We hope that you, your family and friends are safe during this challenging time. Stay connected to the WhatNextology Community by joining the conversation.join our free community now LOGIN


Feb 4th Week Blog Post Header (1)

Do Older People Really Need Less Sleep?


2 replies on “Do Older People Really Need Less Sleep?”

Sleep is so important and yet I find myself sleeping poorly. I use my Fitbit to track sleep but I’m not sure what to do about the results.

I think that just initially monitoring the results from week to week and see when things change what was the catalyst. For example, I am trying melatonin right now, so am monitoring my results to see if it brings any improvement over last months results.

Join the conversation

Your email address will not be published. Required fields are marked *

Join the community

Please follow & like us 🙂