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Feb 4th Week Blog Post Header (1)

Do Older People Really Need Less Sleep?

4th

2 replies on “Do Older People Really Need Less Sleep?”

Sleep is so important and yet I find myself sleeping poorly. I use my Fitbit to track sleep but I’m not sure what to do about the results.

I think that just initially monitoring the results from week to week and see when things change what was the catalyst. For example, I am trying melatonin right now, so am monitoring my results to see if it brings any improvement over last months results.

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